9 Simple Exercises That Can Give You a Swanlike Neck


The neck is the first thing to give away a woman’s age because the skin in this area loses its firmness and elasticity faster than other body parts. Despite the fact that modern cosmetic technology offers a lot of options for skin lifting, thread lifting, and injections, most women prefer beauty fixes that don’t require surgery. Certain exercises promote the flow of oxygen and blood to the skin, increase collagen production, relieve muscle tension, sharpen the face, and lengthen the neck.

For a defined jawline

9 Simple Exercises That Can Give You a Swanlike Neck
  • Place your index finger on your chin.
  • Pull your head back, leaving your finger in the same place.
  • Stay in this position for half a minute and return your head to its initial position.
  • Repeat 3 more times.
  • When doing the exercise, you need to control your breathing.

To get rid of the stoop and withers behind the neck

9 Simple Exercises That Can Give You a Swanlike Neck
  • Sit up straight and bring your shoulder blades together as close as possible.
  • Hold this position for half a minute.
  • Return to the starting position.
  • Repeat 3 times.

To elongate your neck, reduce neck wrinkles, and improve skin quality

9 Simple Exercises That Can Give You a Swanlike Neck
  • In the standing position, raise your arms up, bend them, and put your hands on top of each other without pressing your hands to your head.
  • Pull your arms and shoulders up while lowering your chin down to your collarbones.
  • Hold this position for half a minute.
  • Place one hand at the base of your neck on the right and stretch the side of the neck from the bottom up with the other hand. Do the same for the left side.
  • For a more tangible effect, do this exercise every day.