8 Little Habits That Will Speed Up Your Weight Loss Battle

Weight loss is often a slow business, so you wish there was a way to speed things up a little. Well, go ahead and rejoice dieting people, because there are many indirect means to burn more calories, suppress your appetite, and improve your muscle tone.

1. Light a candle

Imagine a vanilla-scented candle. Sounds sweet, right? Vanilla is famous as a flavor in ice cream and baking, things hardly associated with weight loss. But as it turns out, when we spend a lot of time around a tasty smell, it halts our appetite. Vanilla specifically kills the desire for sweets, especially chocolate. So, filling your home with the scent of vanilla is a good way to keep cravings at bay.

2. Eat unpeeled fruits and vegetables

There’s no doubt that eating fruits and veggies does wonders for your health. But they’re even more beneficial when consumed with a peel. Peels are packed with antioxidants and fiber, which helps to reduce hunger and keeps you feeling fuller for longer. Good bacteria that live in the microflora of our stomach also feed on fiber and produce fatty acids, boosting the feelings of satiety.

And as a bonus, eating peels can help prevent some nasty diseases, like cancer and Alzheimer’s.

3. Put a mirror where you eat

Watching ourselves eat dramatically impacts how much we eat, a study shows. This study involved 185 students, half were eating chocolate cake, the other half — a fruit salad. Students who had to eat cake in front of the mirror didn’t enjoy themselves at all, unlike students eating the salad. Apparently, we dislike the visual image of us overeating or eating unhealthy, so this way we’re less likely to indulge.